EASE program assists you in participating in your own care. Exploring your knowledge allows you to help care for yourself by learning multiple avenues to be your own good advocate even if you feel your status is confusing. Through expanding your awareness and creating assistive documentation, EASE will help you be a good partner in your own health care.

E – Exploration & Experience
A – Awareness & Agency
S – Strategic Understanding
E – Educated co-creative partnership with medical providers

Experiencing mental illness and/or anxiety can create feelings of being out of control. You might feel overwhelmed or frightened at the prospect of talking to your doctor. You might not know how to be well prepared to facilitate your best outcomes with your medical professionals (psychiatrist, prescribing professional, or therapist).

Empowering results are created through exploration, valuing your experiences, expanding your awareness, and creating tangible tools. 


EASE Program outcomes for most clients include:

  • Feeling that you have agency and a vital part to play in your own wellness;
  • Gaining an understanding of how to interact with your medical provider for your best advantage;
  • Gaining an understanding of what to expect from your medical provider;
  • Strategically utilize your experiences;
  • An organized understanding of your situation;
  • Ensure you are a valued communicator in your wellness strategies;
  • Lessening your fear of fully communicating your experiences;
  • Provide thoughtful, detailed, accurate information to your medical provider; and
  • Lessen your own stigmas or beliefs which may negatively impact your wellness.
  • Being a partner in your medical care where you understanding your next steps.

Contact Catherine today and get started on creating your EASE program.